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How does cook ability withhold alimental optimal nutrition?
From;    Author:Stand originally
Update time: 2008-07-10 article origin: Internet author:

Cooking, include to have choice, treatment to all sorts of food raw material, heat, flavor, make and all processes such as beautification. The loss of nutriment of certain in these processes level is unavoidable, like a lot of scrap can falling off in machining a process like mechanical spare parts, be process is inevitable. Cooking, there is long history in our country, bake from the earliest fire, stone boil, to nowadays about a hundred kinds of cooking machines a method, provide rich nourishment to people not only, return the person enjoyment with the United States. After food raw material passes reasonable and scientific cooking to machine, flavour will be more delicious, balmy and dainty, digest easily, can disinfect sterilization, increase appetite, supply nutrition, enhance a constitution, sponsorial system is healthy.
  
Cooking, include to have choice, treatment to all sorts of food raw material, heat, flavor, make and all processes such as beautification. The loss of nutriment of certain in these processes level is unavoidable, like a lot of scrap can falling off in machining a process like mechanical spare parts, be process is inevitable. But because machine step of method, cooking,the loss of the nutriment in some cook is however undeserved and cause. Many people are being gone after overly " color, sweet, flavour, form " wait for organic character while, often ignore nutriment save. As the development of cooking, we should coach with contemporary dietetics cooking is carried out. Use scientific cook method, should make dish is tasted not only " form of color, sweet, flavour " all beautiful, make people gets enjoyment in take food, more important is the loss of the nutriment in reducing cooking to machine as far as possible, in order to raise food the utilization rate inside body, the nutrient efficiency with made the biggest play. Below we introduce different food simply the note in cooking process.
  
Staple food
  
Rice kind all need pan commonly before cook, and choose goes Sha Shi. What can cause partial nutriment in this process is missing, especially water-solubility vitamin, because new Mi Zhongwei gives birth to element and mineral much,contain in the burnt bisque with outer grain of rice and embryo. The experiment confirms rice by pan 2, the vitamin wants a loss 40% , mineral want a loss 15% , protein wants a loss 10% , time of Mi Tao of by this token is more, nutriment loss is bigger. Reduce the number that clean out rice as far as possible so, do not exceed 3 times commonly. When cleaning out rice, be not rinsed with water of going from place to place or boiled water scald, cannot exert oneself to do sth. rub is washed more. But if rice very old, that is about to relapse rub is washed, in order to reduce the content of yellow aspergillus toxin.
  
Meter kind of cooking treatment method in order to boil, evaporate is given priority to, lesser to the influence of nutriment. Some families have have the habit that scoops up rice, cook rice namely to the fish out when molten, feel distended, put the evaporate inside bamboo or wooden utensil for steaming food again ripe, little imagine is very much nutriment as the rice water that discard prediction of a person's luck in a given year. Scooping up rice so is a very unreasonable method that make. If eat,scoop up rice, should use rice water rise. Return somebody to be gotten to boil rice congee sweet stick again, often add in congee boiler alkaline, though mouthfeel is good, but major vitamin has been destroyed however. But different is, in it is staple food with corn, if do steamed bread of corn of samp, evaporate, when sticking hoecake, add bit of saleratus in corn face, criterion not only beautiful of all of color, sweet, flavour, and easy be absorbed by human body, use.
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