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The filling head ace in food
From;    Author:Stand originally
Update time: 2008-08-05 article origin: Internet author:

The basis concerns research, grow to cerebrum the material that development has main effect basically has the following 8 kinds: E of A of vitamin of C of adipose, calcic, vitamin, candy, protein, B a group of things with common features, vitamin, vitamin. A lot of food that contain a lot ofthese 8 kinds of material can count is food of be good at head. <BR> walnut. It contains a lot ofnot saturated fatty acid, this kind of material can make structural material of the head perfect, make the person is had thereby good mental. So people regards the first selection of food of be good at head as it. <BR> pluck. Pluck not only nutrition is rich, its function of be good at brain also greatly qualitative itself of excel animal flesh. Because pluck contains more not saturated fatty acid character than the flesh. <BR> brown sugar. The calcium that contains in brown sugar is carbohydrate in highest, at the same time it still is contained a few vitamin of B a group of things with common features, these are very advantageous to the development of cerebrum. <BR> thin pork has the effect of moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood. Beef is had be good at lienal beneficial stomach, the effect of be good at head. Chicken is OK filling head of Wen Zhongyi gas, be good at head. Duck flesh has method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise a stomach, benefit water detumescence, the action of filling head. Marrow can fill kidney is strong bone, benefiting encephalon. <BR> banana is contained those who abound is mineral, especially the content of potassium ion is higher, one kind still is contained to be able to help human body make in banana additionally " happy hormone " amino acid, can ease psychological pressure, often eat banana to fill the head is very helpful. <BR> yoke contains lecithin, egg alkaline etc; Cerebral cell place must nutrient composition, can bring word force to cerebrum. <BR>   fish contains many protein and calcium, contain saturated fatty acid especially, dissoluble cholesterol, make a head hemal unobstructed. <BR> soja contains rich protein, the soja that takes certain amount everyday or bean products can enhance memory.

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