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Of famous expert protect hair nutrition prescription
From;    Author:Stand originally
Update time: 2008-05-12 article origin: Internet author: Unspecified

Elegant beautiful hair everybody wants to have, but in choose all sorts of beautifying hair product while, you also need to understand the provision that chooses pair of disease, have immanent recuperation, complement to the hair. Expert of world-famous nutrition health care quick heart of moxa Er · Dr. Er is special break easily to get dander, hair, the personage draw up that trichomadesis perplexes prescription of a nutrition:
1, dander
The nutriment that lacks possibly:
Vitamin B12
The food of need: Animal liver, beef, pork, pluck, egg, milk, milk products
Vitamin F
The food of need: Vegetable oil, earthnut, sunflower, Hu Tao
Vitamin B6
The food of need: Liver of nutrient dry yeast, animal, legume, not the corn products of refining process, Yu Xi is branny kind, fish of cereal embryo, green cauliflower, onion, tomato, Wei

2, dry the hair that stops easily (lacklustre, white hair)
The nutriment that lacks possibly:
Compound vitamin B
The food of need: Yeasty, beer yeast, Bai Huadou
To amino benzoic acid
The food of need: Currant, muskmelon
Vitamin F
The food of need: Shellfish of sunflower of vegetable oil, earthnut, Hu Tao, iodic fish, add iodine
Iodic
The food of need: Salt, milk products

3, trichomadesis
The nutriment that lacks possibly:
Vitamin H
The food of need: Kidney of liver of beer yeast, firm fruit, ox, animal, unpolished rice
Inositol
The food of need: Not liver of the gooey of refining process, animal, lecithin, not the corn products of refining process, orange kind, beer is yeasty
Chloric
The food of need: General salt
Compound vitamin B
The food of need: Yeasty, beer yeast, Ganbai spends beans, currant, muskmelon
With vitamin C, folic acid
The food of need: Orange kind, liver of dish of leaf of green dish of peppery, tomato, wild cabbage, potato, fresh green, fruit, animal, nutrition does yeast.



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